seeking stillness in our busy lives

Stepping into silence, Sharon Henshall discovers a mind as hectic as her city life and asks, do we ever have true silence?


emotional independence

Paulo Coelho looks at the importance of depending on others. We are a social race, built to interact, to depend on others is simply a part of that interaction.

meditation & spirituality articles

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Lift The Spirit Heal The Soul, Holistic Meditation & Therapy Centre: Based in Ilkley, Leeds, they offer free guided meditations Mon-Fri 9.30am & 6.30pm (except Friday eve) Web:
Blog: Tel: 01943-601517



Power-Up: Jayne Morris empowers busy, successful women to do less and be more.  Combines life coaching, meditation, martial arts, angelic healing & integrative art therapy.  Discover your power, passions and purpose - today! For a FREE meditation audio visit or call 07823 558 672



Transcendental Meditation: Taught by experienced, highly trained teachers, with courses tailor-made for you. For a free introductory talk, email or ring 0845 2269321. See for more details.



Utopia – Utopia was established in 2005 and is a home-based business offering a comprehensive range of Ayurvedic & Holistic Therapies, Meditation and Yoga classes. Personal Development Workshops and Weekend Retreat Packages are also available at venues throughout the local area.


meditation retreats directory

Check out the list of meditation classes and retreats below as recommended by Inspired Times Magazine. If you feel Inspired Times would be of interest to your students and customers why not get your business advertised on this page? Email for the full details.

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